The Best Trekking Poles for Women

Whether you are just starting your love of trekking, or have been doing it for some time, it’s useful to know what the best trekking poles for women currently are.

Not only do trekking poles provide you with balance and stability, but they also help reduce the stress on your ankles and knees by directing some of the pressure onto your arms. Sharing the workload so to speak.

Women’s trekking poles are a lightweight and are generally smaller versions specifically designed for ladies, and what makes them different from all the unisex trekking pole models out there is a shorter length and a narrow diameter grip that’s meant to be used by smaller hands.

While some poles seem to offer everything you need at a very budget-friendly cost, trekking poles on the high-end come with lots of features that might include specific grip or locking functions.

Some are equipped with shock absorbers, whereas and some let you interchange the carbide tips and the baskets.

With so many models available out there, it can be difficult to decide on the best women’s trekking poles for you.

But, to help you make the right choice, this guide not only takes you through the things to consider when purchasing your trekking poles but also reviews the top five women’s trekking poles on the market today.

Montem Ultra Strong Trekking Poles

The Montem Ultra Strong Trekking PolesOpens in a new tab. are built to last, comprising of tungsten tips, and EVA foam handles.

You don’t need to worry about the strength of these poles as Montem’s Trekking Poles are crafted out of Aluminum 7075 – the same material used to build aeroplanes.

These lightweight poles are designed for all-season on-trail/off-trail versatility.

The three-piece, ultralight, narrow diameter aluminium shafts, reduce weight without sacrificing strength.

Dual FlickLock pole locking mechanisms allow for rapid easy length adjustment.

The clamping force is adjustable allowing for customization down to the finest details.

The poles also feature extended grips allowing for hand placement adjustments in uneven terrain.


  • Only 9.6oz per Pole
  • Fast Quick-Lock Adjustment
  • Very Strong
  • Good Value for Money


  • Only a Budget Offering

Montem Trekking Poles Latest PricesOpens in a new tab.

Black Diamond Women’s Trail Trekking Poles

The Black Diamond Women’s Trail Trekking Poles are specifically crafted to work as a great pair of all-around trekking poles for women.

This model offers an excellent bundle of features, plus a lot of comfort at a great price.

There is no need to compromise on strength with these poles that feature three-piece, lightweight aluminium shafts with a narrow diameter.

The poles come with easy adjustment in terms of the length with a dual FlickLock 2 locking mechanism, which come with a usable length of 59-123 cm.

You also get a dual-density foam grip and adjustable 360 degree padded wrist straps.

The low-profile powder baskets and trekking baskets let you get the most out of your trekking poles on a variety of terrains.

Although the model doesn’t offer shock absorbers, they are still very convenient, even on rocky terrains and areas with water.


  • Non-Slip Foam Grip
  • Double Flick Lock
  • Interchangeable Trekking Basket


  • No Poor Reviews as Yet

Black Diamond Latest PricesOpens in a new tab.

Sterling Endurance Ultralight Foldable Aluminium Trekking Poles

These Sterling Endurance Ultralight Foldable Aluminium Trekking Poles are renowned for their comfort and endurance.

They offer incredible durability and great options for adjusting their height and portability to suit your travelling and packing requirements.

The poles are extremely light in nature – reducing the fatigue levels while you are trekking, and can be folded down to 13.5 inches to fit a backpack as their folding shaft sections are connected by elastic cords.

The height of the poles can be adjusted and make it perfect for a shorter person ranging from 5 feet 3 inches and above.

They are made of tough 7075-T6 aircraft-grade aluminium alloy, and the shaft is corrosion-free, with tungsten steel tip being excellent for rough hiking.

The adjustable, wide and thick hand strap, as well as the extra-long EVA foam handle, provide versatility and comfort in different terrains or weathers when you need to switch handgrips.


  • Very Light at 8.9oz
  • Suitable for Shorter People
  • 1-Year Warranty


  • Height Adjustment Secured with Small Thumb Nut

Sterling Endurance Latest PricesOpens in a new tab.

Black Diamond Women’s Trail Pro Shock Trekking Poles

The Black Diamond Women’s Trail Pro Shock Trekking Poles are a stunning pair of trekking poles for women who want to go for an outstanding shock absorption technology.

The dual-density, non-slip foam grip featured by these trekking poles has been designed specifically for women and is accompanied by a 360-degree padded webbing strap.

The seamless system can coordinate with light and hard impacts amazingly well while offering high-end FlickLock Pro and interchangeable carbide tech tips at the same time.

Strong rebound control has been built in the handle to avoid any pitfall of anti-shock poles, making sure you have a safe trekking experience throughout.

If you want the best trekking poles for your money, then these Black Diamonds should be at the top of your list for sure.


  • Excellent on Trails
  • Control Shock Technology
  • Women Specific Grip


  • Some might Consider Them Expensive

Trail Pro Shock Latest PricesOpens in a new tab.

High Trek Hiking Poles

The High Trek Hiking Poles are very versatile, allowing you to use them for trekking, walking or climbing through a huge range of environmental conditions.

The adjustable height featuring a twist-lock mechanism, the efficient shock absorbers and the ultralight structure weighing a little under 9 ounces.

There is a good range of height adjustment making them ideal for both shorter and taller users.

The handles offer a great level of comfort with large, ergonomic grips and adjustable wrist-straps.

Made out of aluminium, the poles, adjustable from 65 to 135 cm.

The mud or snow baskets, the removable rubber ferrules and the tungsten-tipped ends let you explore any terrain with great balance and stability.

The High Trek Hiking Poles are a good budget option that won’t break the bank.


  • Easy to Adjust
  • Easy to Pack
  • Lightweight
  • 1-Year Warranty


  • None at this Price

High Trek Latest PricesOpens in a new tab.

Things to Consider While Buying Women’s Trekking Poles

Although any pair of good trekking poles you purchase will offer benefits, different models will always offer different features. This makes it essential to evaluate the models for the features that suit you the best.

Below are some of the key factors to consider while buying the poles.

Adjustment Mechanism

Speaking of the locking or adjustment mechanism, most of the budget-friendly women’s trekking pole models sport a twisting lock that locks the 2 or 3 sections of the shaft by applying pressure.

You can also go for poles featuring a level lock action or flip locks that make it much easier to expand or collapse the trekking poles. 

Just remember that you will pay the extra price for the better locking mechanism.


Trekking poles are available in three different varieties in terms of design, folding, two-section telescopic, and three-section telescopic.

The design you purchase is really a matter of choice.

Folding poles are the most lightweight and compact ones, whereas two-section poles are the strongest. However, three-section models are an amazing union of both the features, thereby being the most preferred types.

They balance rugged durability quite efficiently while being very lightweight and compact for backpacking.


The two materials most trekking poles are constructed of include carbon fibre and aluminium.

Carbon fibre models tend to be lighter than the aluminium ones. Although carbon fibre poles are much stronger, hard bangs or dents can lead to the poles getting cracked or broken, whereas aluminium can withstand such shocks or dents.

Basket Size

Different environment conditions call for different basket sizes on the poles.

While large baskets are meant for snowy areas and can be troublesome in debris or bushes, small baskets work wonders for hiking.

Some manufacturing brands also design trekking poles with an option to alter the baskets and their size according to the trekking conditions.

Shock Absorbers

While you are trekking down a trail, shock absorbers help to lower the shock impact. But they are likely to make the poles a little less stable when there is water or when you are walking on rocks.

You can always opt for trekking poles that allow you to disable the shock absorbers as and when required.


The weight of the poles varies according to the materials they are built out of, which may not seem to be a huge deal initially.

But you should always consider how long you might be out using the poles or even the type of terrain. In my opinion, I have always favoured lighter poles on long strenuous days out.

Grip or Handle

Also, a very important feature to look out for is the handle or the grip that come in a variety of materials and shapes, including ergonomic handles.

The most common materials for the grips are foam, cork and rubber and cork, each of which is suitable for a specific purpose.

If you are going to be mountaineering, or in wet conditions, you should go for rubber grips. While foam works great for climbers as well as mountaineers. Backpacking activities and warm weathers call for a cork grip for good moisture-wicking.


Trekking poles are not only meant to assist backpacking but are also used to lessen the impact on your joints and knees.

If you are dedicated to trekking and adventure, a great set of poles should be an integral element of our outdoor gear.

The poles reviewed in this post are great for most hiking and trekking requirements. But if you love to explore a variety of conditions and terrains, either of the Black Diamonds should be near the top of your list.

I hope this review of the best trekking poles for women has aided you in some way to deciding the best poles for your next adventure.

All the best,



Hey! Mark here. Welcome to my blog. At the age of 47 I was a 212lb unhealthy mess. At the age of 50, I had run an 86 mile trail ultramarathon and converted to a Plant-Based Diet. I had turned my life around in 3 years. This blog is set up for those of you who want to make that change and I'm here to help.

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