So many people decide that they want to get into strength training because let’s be honest, it’s something that us guys over 50 should be doing anyway in order to stay fit, lean and healthy as part of our fitness …
Is it a good idea to start running later in life? Will you get injured if you do? These are valid questions and ones that I would like to cover in this post, and hopefully, explain how to start running …
As I write this post, the current lockdown worldwide is a problem for everyone, but it is also a necessity to keep everyone safe. However, we shouldn’t let it stop us from keeping busy or trying to stay fit. So …
Being someone that got into running in my late 40’s, I started to realise that many people my age were doing exactly the same thing. As I started to run in races I noticed there was a high percentage of …