Category: Training

As you are probably already aware, I do a lot of trail running. But now and again I just need to train indoors due to time, the weather, training, etc. so the best option to hand is a...

If you have any plans to run a distance race like a marathon or an ultra, then one of the first things you are going to need to do as a runner is to increase your endurance. These tips will...

As a trail runner, I understand the importance of strength training to help with my running and ultimately reduce the risk of injury. I spend a fair bit of time in the gym nowadays and what I...

If you are like me, as I get older I find it difficult to run 5 or 6 times a week. I need to add more aspects to my training that helps my strength, conditioning, and endurance that have less of an...

I had a number of issues with my knee and hip a couple of years ago and I was convinced it was a problem with the knee itself. After seeing a specialist, it turned out it was due to have weak...

Being someone that got into running in my late 40's, I started to realise that many people my age were doing exactly the same thing. As I started to run in races I noticed there was a high...