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You might be thinking that as you reach the age of 50 and beyond that starting to trail run is completely out of the question. In 2017 I would have probably told you the same thing, until 15...
When I started trail running I was surprised at how different terrains would affect my body during and after a run. One thing that I knew for sure was that I was certainly getting a workout after a...
Is Trail Running Harder Than Road Running: You Might Be Surprised
When I started running as a beginner I primarily ran on the roads, but soon transitioned to the trails. One thing I noticed after this transition was that there are differences between trail running...
I get asked a lot if I find trail running dangerous or not? I guess there are many factors to consider before answering a question like that. The main one being it depends on where you live. By...
If you are new to trail running or just thinking about trying it out then congratulations - you made a great choice. In this post, I want to share with you how to get into trail running and give you...