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Category: Trail Running

link to Can You Start Trail Running After 50 And Beyond

Can You Start Trail Running After 50 And Beyond

You might be thinking that as you reach the age of 50 and beyond that starting to trail run is completely out of the question. In 2017 I would have probably told you the same thing, until 15...

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link to Will You Build Muscle When Trail Running

Will You Build Muscle When Trail Running

When I started trail running I was surprised at how different terrains would affect my body during and after a run. One thing that I knew for sure was that I was certainly getting a workout after a...

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link to Is Trail Running Harder Than Road Running: You Might Be Surprised

Is Trail Running Harder Than Road Running: You Might Be Surprised

When I started running as a beginner I primarily ran on the roads, but soon transitioned to the trails. One thing I noticed after this transition was that there are differences between trail running...

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link to Is Trail Running Dangerous – How to Stay Safe

Is Trail Running Dangerous – How to Stay Safe

I get asked a lot if I find trail running dangerous or not? I guess there are many factors to consider before answering a question like that. The main one being it depends on where you live. By...

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link to How To Get Started With Trail Running

How To Get Started With Trail Running

If you are new to trail running or just thinking about trying it out then congratulations - you made a great choice. In this post, I want to share with you how to get into trail running and give you...

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About Me

Hi, my name is Mark & welcome to Trail Running Vegan.
At the age of 47, I was very overweight and unhealthy until I discovered trail running. Over the next 3 years, I lost over 40 lbs and ran an 86 mile Ultra 2 years after I started running. I'm here to inspire and help you in any way I can.

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