So many people decide that they want to get into strength training because let’s be honest, it’s something that us guys over 50 should be doing anyway in order to stay fit, lean and healthy as part of our fitness …
Just because your starting to get older, it doesn’t mean you have to stop everything and start gaining weight. It has been said a million times, but age really is just a number and shouldn’t be used as an excuse …
Lots of people are asking can you lose weight after 50, and the simple answer is, yes, of course, you can. Now, I appreciate as you get older it can be a little more difficult, but it’s more than achievable …
Is it a good idea to start running later in life? Will you get injured if you do? These are valid questions and ones that I would like to cover in this post, and hopefully, explain how to start running …
For anyone who is serious about running the trails, a good GPS watch is essential for both logging your training and exploring new routes. That’s why I put together the best GPS Watch for trail running review for you today. …
Can you lose weight walking? The answer to that question is yes, of course you can, but it’s not just a matter of stepping out of your door and going for an easy stroll. It’s fantastic that you are thinking …
As I write this post, the current lockdown worldwide is a problem for everyone, but it is also a necessity to keep everyone safe. However, we shouldn’t let it stop us from keeping busy or trying to stay fit. So …
Why review the best hydration packs for trail runners? Whether you’re hitting the trails for your long run or just out for a long period of time, the most important thing you need to do is stay hydrated. Fail to …
If you are like me, as I get older I find it difficult to run 5 or 6 times a week. I need to add more aspects to my training that helps my strength, conditioning, and endurance that have less …
Metatarsalgia is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping, and it can also come about by wearing shoes that are …