The besT WATERPROOF JACKETS FOR RUNNERS If you are a runner and you are out training and racing a lot, then chances are you are going to be running in some crappy weather at some point. If you are entering tail or...
Read MoreDETOX WITH RED TEA This is a review of the Red Tea Detox Program and contains an affiliate link where I make a small sum of money if you purchase the product. This does not affect the price you pay for the product. It is also...
Read MoreHow to strengthen glutes for running Today, I want to show you how to strengthen your glutes for running with some very simple exercises. Believe it or not, your glutes play a huge part in whether you stay injury-free or...
Read MoreTRAIL RUNNING TIPS FOR BEGINNERS If you are new to trail running or just thinking about trying it out then congratulations – you made a great choice. In this post, I want to share with you some beginner tips on how to...
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Lots of people are asking if you can lose weight after 40, and the answer is, of course, you can....
Read MoreThe Best Blenders for smoothies I have been drinking smoothies for a few years now since incorporating a plant-based diet. For me, there is no easier way to get the right nutrients into my body in a tasty and efficient way. To...
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If you are training for an Ultra Marathon or Trail Race, just going out and doing the same...
Read MoreThe besT GPS WATCH FOR TRAIL RUNNING For anyone who is serious about running the trails, a good GPS watch is essential for both logging your training and exploring new routes. That’s why I put together the...
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Are you thinking about starting trail running? As you might already know, it’s very...
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As you probably already guessed, I’m Vegan and I follow a Plant-Based Diet. Within my About...
Read MoreThe besT trail running shoes FOR WOMEN Trail running and Ultramarathons are an incredibly fast-growing sport in the past few years. Within these two sports, there is a very high percentage of women and I can tell...
Read MoreThe best head torches for runners More and more people are taking up trail running and equally, a lot of people are running in the dark, whether it be on quiet roads or out on the trails. There are many obstacles out...
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