The Best Running Shoes for Metatarsalgia Pain

Metatarsalgia is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping, and it can also come about by wearing shoes that are too tight. Fortunately, at-home treatments, such as ice and rest, often relieve symptoms.

Wearing proper footwear with shock-absorbing insoles or arch supports might prevent or minimize future problems with Metatarsalgia. As wearing proper footwear is a big factor as a treatment, I wanted to review the best running shoes for MetatarsalgiaOpens in a new tab. pain so you can make an informed decision on the best shoes for you.

Shoe Features to Consider

  • Toe Box – A Wide Toe Box is ideal with ample room to spread your toes in. Cramming your feet into a narrow shoe will most likely aggravate and conditions you have.
  • Cushioning – Cushioning such as EVA, Memory Foam or Gel under your feet or the balls of your feet prevent pressure and absorb impact.
  • Shock Absorption Good shock-absorbing features are a must, particularly in the ball of the foot area.
  • Arch Support -The right support for your specific arch type.
  • Stability – Good stability and motion control features.
  • Uppers – Breathable and flexible upper construction usually from mesh and synthetic overlays for a secure and comfortable fit, as well as ample ventilation.
  • Lining – A soft and moisture-wicking interior lining that will not chafe or irritate your feet.
  • Outsole – Look for a durable and supportive rubber outsole that will absorb shock and provide you with firm grip and traction.

The Best Running Shoes for Metatarsalgia

Brooks Ghost 12

Whenever you check out reviews for comfortable shoes, the Brooks Ghost 12 will inevitably be near the top of the list every time, making it perfect for those suffering from Metatarsalgia.

The best running shoes for metatarsalgia

This shoe is very lightweight and offers a smooth ride, and has ample cushioning to keep you comfortable.

The upper is an engineered mesh with 3D Fit print meaning it has strategically positioned stretch points to make it fit comfortably around the foot, meaning it is comfortable for many foot shapes.

The shoe weighs-in at 9.3oz and has a heel to toe drop of 12mm which is quite high but not unusual with road running shoes.

They can also be bought as a standard or wide width fitting to suit your needs.


  • Very Comfortable
  • Plenty of Cushioning
  • Comfortable Out of the Box
  • Good Tongue & Heel Padding


  • One Customer Stated the Laces Came Undone Easily

Ghost 12 Men Latest PricesOpens in a new tab.  Ghost 12 Women Latest PricesOpens in a new tab.

Hoka One One Bondi 6

The Bondi 6 is a maximum cushioned shoe that offers a soft, smooth ride. It is capable on both short and long runs as well as day to day activity.

The best running shoes for metatarsalgia

The Bondi 6 weighs in at 10oz and has a heel to toe drop of 4mm giving the shoe a more natural running feel that helps promote a midfoot strike.

This, in turn, helps reduce the pressure on the ball of the foot.

This is Hoka’s most cushioned shoe and is extremely soft and comfortable for all distances.

The shoe has a redesigned 3D breathable mesh upper which helps keep the wearer cool and dry.

It comes with an Ortholite insole that provides additional cushioning and arch support.


  • Very Comfortable
  • Excellent Cushioning
  • Breathable
  • Available for Both Men & Women


  • Can be Prone to Wear & Tear in Rough Conditions

Bondi 6 Men Latest PricesOpens in a new tab.  Bondi 6 Women Latest PricesOpens in a new tab.

Saucony Kinvara 11

The Kinvara 11 is both well-cushioned and lightweight, thanks to a minimal upper and PWRRUN midsole.

Best Running Shoe for Metatarsalgia

The Kinvara weighs in at a very light 7.8oz for Men (Size 9) and 6.9oz for Women (Size 5).

With a heel to toe drop of 4mm this she promotes more of a midfoot strike and helps avoid any unnecessary impact on the heel or the ball of the foot.

The shoe happens to be one of those that just fit great straight out of the box. This is great, as it can be a little frustrating having a break-in period with running shoes, especially if you have an issue such as Metatarsalgia.

Many reviews stated that the mesh upper hugs and holds the foot very well giving an excellent feel when running or general activity.


  • Very Comfortable
  • Good Grip on the Run
  • Soft Underfoot
  • Available for Both Men & Women


  • One Reviewer Thought the Tongue was Overly Padded
  • Not the Most Cushioned onTest

Kinvara 11 Men Latest PricesOpens in a new tab.  Kinvara 11 Women Latest PricesOpens in a new tab.

New Balance 990v5

The 990v5 is an interesting addition to the list as it is primarily a running shoe, but over the years has become a bit of a fashion statement as well due to the retro look and feel.

e for Metatarsalgia

Don’t let this fool you though. First and foremost, it’s designed to be a comfortable running shoe at its heart.

The shoe has superior comfort and stability and is fitted with an Ortholite® cushioning insert and midsole support.

The upper is made with both suede and a breathable mesh along with some reflective areas which are useful whilst out on an evening run.

The latest reviews of the shoe are positive with users telling us that the shoe is great, not only for running outdoors but also just as impressive in the gym and on the treadmill.

This shoe also comes in standard and wide fittings making it a great option for many users. 

There has been great feedback that the shoe has been a staple for those suffering from Metartsalgia and Plantar Fasciitis in which they have purchased this shoe as their number 1 choice for many years.


  • High Arch Support
  • Suede and Mesh Upper
  • Padded Tongue and Heel Cup


  • Not as Breathable as Others on Review
  • Might be Expensive for Some

990 v5 Men Latest PricesOpens in a new tab.  990 v5 Women Latest PricesOpens in a new tab.

Brooks Adrenaline GTS 20

The GTS 20 was designed to have a streamlined and low profile look for runners. It has the perfect blend of support and cushioning.

The shoe offers excellent neutral arch support which covers the majority of foot arch types.

There is a breathable engineered upper that is highly flexible and comfortable for the user.

The shoe comes with a removable insole, so you can insert your own if perhaps you require greater arch support for your foot type.

Cushioning level is high, which offers the user a very soft and protective ride.

There is a 12mm heel to toe drop on this shoe and it weighs in at 10.6oz for a Men’s size 10.

This shoe was primarily built for long-distance running on either the road or treadmill, but honestly, it’s also been recommended as a great walking shoe by many user reviews.


  • Neutral Arch Support
  • Inner Sole can be Swapped Out
  • Very Comfortable
  • Fitted with ‘Guide Rail Tech’ to Reduce Knee Pain


  • Might be Narrow for Some
  • Run Half Size Larger

Adrenaline GTS 20 Men Latest PricesOpens in a new tab.  Adrenaline GTS 20 Women Latest PricesOpens in a new tab.

Asics Gel Cumulus 21

The Asics Gel Cumulus is a highly popular running shoe within the running community and with good reason. It is a perfect shoe if you suffer from any sort of heel or forefoot pain.

The shoe has built-in Gel padding in the heel and forefoot offering exceptional comfort and shock absorbency.

It comes with a mesh and synthetic upper which is highly breathable adding to the additional comfort to the wearer.

The shoe can be purchased in wider widths offering more variety for various foot size.

There is also an Ortholite® sock liner that moulds to your foot offering even greater comfort. 

The Cumulus 21 has a heel to toe drop of 10mm and weighs in at 11.4oz for Men’s size 10.


  • High Arch Support
  • Comfortable EVA Sock Liner
  • Heel & Forefoot Gel Cushioning


  • Might be Narrow for Some
  • Run Half Size Smaller

Cumulus 21 Men Latest PricesOpens in a new tab.  Cumulus 21 Women Latest PricesOpens in a new tab.

Frequently Asked Questions About Metatersalgia

Whenever someone has pain or an injury there is always a concern about what the should or shouldn’t, can or can’t do. Hopefully, some of the following frequently asked questions will alleviate any fears.

Can I run with Metatarsalgia

If you develop Metatarsalgia, give your feet a break from excess impact. Reduce your mileage, run on softer surfaces like trails, or temporarily switch to a low-impact activity. 

How do you heal Metatarsalgia fast?

  1. Rest and reduce overuse.
  2. Ice the affected area. Apply ice packs to the affected area for about 20 minutes at a time several times a day.
  3. Take an over-the-counter pain reliever.
  4. Wear proper shoes.
  5. Consider arch supports.

How can I prevent Metatarsalgia?

Metatarsalgia is best prevented by wearing shoes that fit well and provide cushioning and support.

What is the best shoe for Metatarsalgia?

See the reviews above. My personal choice is the Brooks Ghost 12Opens in a new tab..

Can tight calves cause Metatarsalgia?

When we experience heel and/or foot pain, it can be caused by the tightness of our calf muscles. 

When you walk the calf muscle contracts and lifts your heel off the ground which moves you forward.

For many of us, this muscle is short or tight which can lead to problems including flat feet, bunions, Metatarsalgia, hammertoes, sesamoiditis, plantar fasciitis (heel pain) and Achilles tendon inflammation, tendinitis, and even Achilles tendon rupture.

To help avoid such issues it’s always a great idea to do a regular stretching routine, particularly the wall stretch. 

I have also learnt through my own issues and injuries that weak glutesOpens in a new tab. are also a big factor when it comes to these type of injuries.

What causes Metatarsalgia?

Metatarsalgia is caused by pressure that is applied to the foot in the wrong manner and places.

It results in the bone plates rubbing against each other and, then, the nerves inside the foot get pinched.

This can be caused by too tight of a shoe, high-heels, and shoes that do not support the ball of the foot properly, as this is where the pain comes from with Metatarsalgia.


Although Metatarsalgia is an uncomfortable condition to have, it certainly doesn’t need to stop you from doing what you love.

Take care of the condition and rest where required but also ensure you have the right footwear to keep you comfortable.

This review of the best running shoes for Metatarsalgia pain should go a long way to helping you find the right shoe for you.

As always, if you have a comment or question, please feel free to leave it below and I will get back to you as soon as I can.

All the best,



Hey! Mark here. Welcome to my blog. At the age of 47 I was a 212lb unhealthy mess. At the age of 50, I had run an 86 mile trail ultramarathon and converted to a Plant-Based Diet. I had turned my life around in 3 years. This blog is set up for those of you who want to make that change and I'm here to help.

Recent Content