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Posts by Mark Emmerson

link to Why Do Runners Wear Hats: It’s Not Just For Show

Why Do Runners Wear Hats: It’s Not Just For Show

When I first started running I began to notice that a lot of runners were wearing hats and I didn't understand why. In particular, it seemed that the trucker hat style was popular. I thought that...

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link to What Is Heel to Toe Drop And What Do You Need As A Runner

What Is Heel to Toe Drop And What Do You Need As A Runner

As someone who runs on both the road and the trails, I have found myself using many different shoes over the years with varying degrees of success. One of the key things I look for in my shoe...

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link to Is Trail Running Harder Than Road Running: You Might Be Surprised

Is Trail Running Harder Than Road Running: You Might Be Surprised

When I started running as a beginner I primarily ran on the roads, but soon transitioned to the trails. One thing I noticed after this transition was that there are differences between trail running...

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link to What Makes a Good Trail Running Shoe – A Beginners Guide

What Makes a Good Trail Running Shoe – A Beginners Guide

What Makes A Good Trail Running Shoe If you are new to trail running, or just interested in progressing to the trails from the road, then you will notice that there are a lot of different types...

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link to 10 Tips to Improve Your Running Endurance – These Work

10 Tips to Improve Your Running Endurance – These Work

If you have any plans to run a distance race like a marathon or an ultra, then one of the first things you are going to need to do as a runner is to increase your endurance. These tips will...

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link to Are Ultra Marathons Safe: A Runners Opinion

Are Ultra Marathons Safe: A Runners Opinion

When I first decided that I was interested in running an ultra I had heard conflicting opinions on whether they were safe to run, especially as I was approaching the age of 50. Before signing up...

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About the Author

Mark loves everything outdoors, especially trail and ultra running. He has competed in many events ranging from half marathon up to an 86 mile ultra. He also follows a primarily plant-based diet.

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