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Posts by Mark Emmerson
When I first started running I began to notice that a lot of runners were wearing hats and I didn't understand why. In particular, it seemed that the trucker hat style was popular. I thought that...
As someone who runs on both the road and the trails, I have found myself using many different shoes over the years with varying degrees of success. One of the key things I look for in my shoe...
Is Trail Running Harder Than Road Running: You Might Be Surprised
When I started running as a beginner I primarily ran on the roads, but soon transitioned to the trails. One thing I noticed after this transition was that there are differences between trail running...
What Makes A Good Trail Running Shoe If you are new to trail running, or just interested in progressing to the trails from the road, then you will notice that there are a lot of different types...
If you have any plans to run a distance race like a marathon or an ultra, then one of the first things you are going to need to do as a runner is to increase your endurance. These tips will...
When I first decided that I was interested in running an ultra I had heard conflicting opinions on whether they were safe to run, especially as I was approaching the age of 50. Before signing up...