Archives: Blog

When I first started running I was using my phone with the Strava app active to record my runs. This was ok for a while but it meant I had to always have my phone with me and running the...

How can walking help you lose weight? Is it possible by just doing this exercise regularly? The answer to that question is yes, of course, you can, but it's not just a matter of stepping out of your...

As I write this post, the current lockdown worldwide is a problem for everyone, but it is also a necessity to keep everyone safe. However, we shouldn't let it stop us from keeping busy or trying to...

If you are like me, as I get older I find it difficult to run 5 or 6 times a week. I need to add more aspects to my training that helps my strength, conditioning, and endurance that have less of an...

Metatarsalgia is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping, and it can also come...

Whether you are just starting your love of trekking, or have been doing it for some time, it's useful to know what the best trekking poles for women currently are. Not only do trekking poles...