Whether your out and about on the trails for the day or simply just moving from A to B, you can't beat a great day pack to carry everything you need the most comfortable way possible. Today I'm going...

Disclaimer: The information presented by Trail Running Vegan is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions...

I had a number of issues with my knee and hip a couple of years ago and I was convinced it was a problem with the knee itself. After seeing a specialist, it turned out it was due to have weak...

If you are new to trail running or just thinking about trying it out then congratulations - you made a great choice. In this post, I want to share with you how to get into trail running and give you...

I have been drinking smoothies for a few years now since incorporating a plant-based diet. For me, there is no easier way to get the right nutrients into my body in a tasty and efficient way. But...

Being someone that got into running in my late 40's, I started to realise that many people my age were doing exactly the same thing. As I started to run in races I noticed there was a high...